Wednesday, August 26, 2015

Good to be back

Morning BMSW...Feels so good to be back. The walls at home was closing in and I missed working out with the team at Speice.  Rick introduced me to Jacob's Ladder yesterday and at first I thought..Okay we can do this..Yeah after a minute I could feel the heart and my breathing increased..OMW...My mind was thinking Dick Dickerman works out on this for 45  minutes..WOW
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3 comments:

  1. DickAugust 26, 2015 at 9:52 AM

    That 45 minutes has been a long time in the making. It was by increasing a few minutes every week and working myself up to it. Jacob is a very stubborn person. You have to be patient and build up your endurance with him.

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  2. UnknownAugust 26, 2015 at 10:44 AM

    It was great seeing you doing the run/walk this morning around BMSW! What a way to start the morning!
    Jacob is no easy workout, that's for sure!!

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  3. AnonymousAugust 26, 2015 at 12:57 PM

    It is so good to have you back! You are doing awesome!! Doesn't seem like you have been gone at all.

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