Made my knees ache to carry that weight around

 What a good object lesson. To carry that extra weight around, up and down stairs, everywhere you go; it was hard on my knees! I don't want to have to carry it around ever again. I appreciate this program so much. Before, I didn't think I'd ever be able to lose weight again. I just figured that you get to a certain age, and then you should just gracefully accept that you are going to be plump and inactive. I now know a different truth and I'm going to give it all that I have to stay active and be part of an active community, my Smallest Winner family.