Saturday, September 5, 2015
Stair Stepper
Friday's challenge was the second time I have been on the stair stepper. I am so thankful Frank stayed and talked to me during my 15 minutes on the stepper. It was tough for me. Sweat was pouring from my face. My hands were even sweaty. The time went faster having Frank there to talk to. He was a huge encouragement to me. Thank you so much for that Frank!
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Having someone there talking does help so much. It helps take your mind off from counting the minutes or steps. The important thing is that your body did it. You are doing these hard things Toni. You are not giving up but pushing yourself forward. I hope you are really realizing how much you have accomplished and what a great example you are being for your grandson.
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