I went to aqua zumba the past Saturday and even hurt my knee. I guess I'm just not used to work out in the water :-) . After the class, I went to stay in the therapy pool -- wow it's so good. My knee is not hurting in the entire weekend. Thanks Jeanne to give us a mini tour for the pool.
I am glad you are talking to EJ and Rick about your knee. Keep talking to them and let them know what you are feeling.
ReplyDeleteYou are doing great!
Glad you found the benefit of the pool. I agree with Rose. Make sure to keep EJ, Rick, and Tina up on your body. We don't want you to injure yourself because that will hold you back.
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