Friday, July 24, 2015
I was totally surprised this morning with the way my muscles was reacting to yesterdays work-out. I was expecting to be feel pain in my legs, back from the work-out, but was feeling pretty good. I was ready to start my Friday with a walk on the track and appreciated Debra Burlison walking with me. After my 30 minute walk, I tried the Elliptical..Yeah, that last a good 5 minutes and realized that I need to easy into this piece of equipment. The bike was more my speed. I can't say it enough how I appreciate being apart of BMSW. Appreciate you all and thank you so much for helping me yesterday with the workouts. YOUR AWESOME!!!
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Everyone in the program is here to help you be a success. The machines do take time to adjust to as they work muscles in ways that you are not use to. What I ended up doing was setting up goals for a week as to how long I wanted to be able to do a machine by Friday and then gradually build up to it each afternoon I came to work out on my own. You will eventually get the machines down for yourself.
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