Wednesday, September 2, 2015
Yesterday was a good day for me. It was nice to do something with the group even if it was wall squats. Then I went to the doctors in the afternoon and she was amazed at how well I am doing. 23 pounds in 9 week. But the first 13 pound were not lost in the right way. I skipped meals and was not eating breakfast but I was walking. Now I am hopefully eating right, along with the walking and other things.. Her biggest concern was that after the program I would fall back into the same old pattern and be were I was before the program. I did reassure her that I will not go back to the old ways. It was no fun giving myself 5 shots of insulin a day. I will find people that we hold me accountable so that I can get down to were I should be weight wise. I do realize that this will be a long journey for me but it is worth it.
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Yay Edna! So happy for you, all the positive changes that have occurred with these changes for you!
ReplyDeleteAnd of course you will have Dick right there to support you and help you!
And Frank and Rick and Tina and EJ and all the other BMSW's and alumni you have connected with!... including me!
Its a big family, and it always helps me stay accountable to know they are there for me!