I didn't get a chance to make it to Speice on Saturday, however I did take time to workout during the afternoon. My body feels it when I don't work out. Hoping to find a treadmill or elliptical to use at home this winter.
It is amazing how much we need our workouts.... For me, a big part is feeling proud of myself, An even bigger part of what I miss, is the mood stabilizer! I will feel less awake and more cranky on a rest day.... Some people love working out at home, I personally find I do better going to the gym, or going out for a walk or run, or going to a class....I am too easily distracted or interrupted at home...
It is amazing how much we need our workouts....
ReplyDeleteFor me, a big part is feeling proud of myself,
An even bigger part of what I miss, is the mood stabilizer! I will feel less awake and more cranky on a rest day....
Some people love working out at home, I personally find I do better going to the gym, or going out for a walk or run, or going to a class....I am too easily distracted or interrupted at home...
Remember, your work has both items! We can workout together!!!
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