We were told that if we wanted to, we could workout with the alumni on Saturday morning and that the lead was CeCe (hope I spelled that right) and that she was vicious in her workouts. The rumors are TRUE! There were four of us brave souls that showed up and I'm so glad I was one of them! The workout was 45min long, but worth every muscle that ached and every gallon of sweat that poured out of my body! She did low impact as well as high and I pushed myself as far as I could go, and even shed a couple of tears! She was even pushing us along too, but when it was all over, she was the sweetest at how much she encouraged us!
A few of us followed it up with a water workout class which made the muscles ache a little less! And amazingly enough, here it is 330pm and I'm still walking and feeling good! WOW! Now I'm off to do my Mile and a half walk! Whew, Who AM I !!!!!
You are awesome, Paula!! You go girl!!! Keep up the great work. I hope to join you guys next time.
ReplyDeleteCeCe has a great heart. She works with you where you are at. She does want you to not do what you can't or shouldn't do yet but also wants to push you to work as hard as you can. That is why she always offer options and check what each person is doing. Her happiness is seeing people come to change their lives. Remember what she says "If it was easy everyone would do it". Keep doing the hard things
ReplyDeleteWay to keep going and push yourself into doing more!
ReplyDeleteIt was a pretty amazing workout! I have not felt those types of aches EVER in my life. Can't wait to see the improving progress from Saturday to Saturday.
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